The Faster Than Normal Podcast: ADD | ADHD | Health

Our guest today, Simon Blair, is an ultra-endurance athlete and entrepreneur; who is also the founder of the successful London-based property company SHB He is a husband, and father of three. Diagnosed with ADHD later in life, Simon has turned his diagnosis into a source of strength, using ultra-endurance sport as a tool for personal growth and mental maintenance.  Today we discuss the intersection of ADHD, mental health, and extreme sports. Simon shares his journey from being diagnosed with ADHD later in life to using ultra-endurance sports as a tool for personal growth, brain management and mental clarity. The conversation delves into the challenges and triumphs of living with ADHD, the importance of diagnosis, and how Simon's documentary, "Beyond Limits," explores these themes. We’re talking resilience, neurodiversity, and the power of pushing beyond perceived limits- enjoy! 01:27 - Introducing and welcome Simon Blair!! 01:55 - ADHD and Ultra-Endurance Sports Dive into his inspiring journey and documentary 'Beyond Limits.' Watch now on Amazon Prime! #ADHD #Endurance #Inspiration 02:43 - Personally speaking.. 05:50 - When were you diagnosed? 06:00 -  Influences of ADHD on daily life 09:08 - Finding balance through exercise, aka self-medication 11:51 - Connections between nature and mental health 14:51 - Documentary/learned insights and personal growth 17:41 - The many roles of neurodiversity in society 20:44 - What’s next for you Simon? 22:20 - How can we find you? Website: https://shbre.co.uk/about Socials: @ LinkedIN: linkedin.com/in/simon-blair-a4000510 Thank you for being here- give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Our guest today, Praxie Osong is the founder of Divergent by Design Co, where she offers neurodivergent-affirming natal chart readings for late-diagnosed ADHD and autistic adults. With astrology as her lifelong passion and a lived experience of neurodivergence, Praxie’s approach centers on self-acceptance, strengths, and “cosmic confidence,” helping clients reframe their stories and embrace their authentic selves. Her sessions are collaborative, empowering, and rooted in the belief that being “Divergent by Design” is something to celebrate, not fix. Praxie’s mission: to create an affirming space where neurodivergent folks feel seen, validated, and inspired to trust their own path. Enjoy! 01:27 - Introducing and welcome Praxie Osong! 02:00 - You can’t pick your neighbors in this solar system 03:05 -  So were you diagnosed ADHD early, or a little later in life? 03:53 - When/how did you begin to utilize your ADHD toolkit? 05:12 - What's your take on connecting Astrology and ADHD? 06:00 - A little about nature-versus-nurture, masking, hyper focus 07:13 - Can you walk us through how you'd help someone struggling with ADHD—like trouble focusing, job loss, feeling overwhelmed? Ref: What is a “house” in astrology? 09:55 - How do you begin a conversation with someone who's skeptical? 11:14 - We only know about six percent of what is on this planet. 12:30 - Have you noticed any patterns or trends in your experience that might stand out to you—even patterns that people unfamiliar with astrology and sign charting might overlook? 15:10 - How can we find you? Website:  divergentbydesign.co Socials: @divergentbydesign on INSTA and TikTok 15:48 - Thank you Praxie, and thank you for being here- give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today, Nicole Groman is a registered dietitian who helps people heal their relationship with food and their bodies. She empowers her clients to let go of dieting and find peace enjoying all foods without guilt. Nicole shares her non-diet approach and practical tips on Instagram @thehungryclementine and has created an apparel line celebrating freedom from dieting. Special thanks to friend of the show Jenn for the introduction- Enjoy! 01:45 - Introducing and welcome Nicole Gorman! 02:39 - What’s your story? 04:42 - What’s the connection between food and ADHD? 05:50 - If we didn’t need food then… 07:00 - On moderation and food and control 07:58 - What is the middle ground or the compromise as you think about & consider which foods you use 09:45 - No restriction Pizza? 11:30 - About the connection between emotions and choices of comfort and simplicity 15:18 - On comparing tool boxes and rituals 15:55 - Food versus other addictions 17:25 - Could you share with us a few tips that you would recommend for our listeners? 21:00 - On why and how make room for the middle ground in your cravings and needs 23:00 - Intuitive eating versus scanning the numbers 23:20 - How can we find you? Website: https://www.nicolegroman.com/ Socials: @thehungryclementine on INSTA and TikTok Thank you Nicole, and thank you for being here!! Give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Our guest today, Clifford Myers is a 16-year stand-up comedy veteran, Founder of The Other Comedy Company, and President of The Canadian Association of Stand-up, Sketch and Improv Comedians (CASC).Clifford uses his unique position at the intersection of comedy, education and advocacy to speak on ADHD, humor and creativity as complex human traits, the importance of communal learning, emotional-drivers, adversity, authenticity and self-acceptance. Today we learn about how he harneses his ADHD to propel his comedic career- Enjoy! Introducing and welcome Clifford Myers So, were you diagnosed at school or did it happen years later? Tell me how the comedy started. I'm assuming it was that rush of you come off the stage, you're like, hs! When you first started versus now are people more open about their neurodiversity that you seeing Talk about how you use comedy outside of doing stand-up, outside of comedy, just on a regular basis to improve your life. How does ADHD or neurodiversity help you on stage? How can we find your great work!?  17:22 - Thank you for being here!! Give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Join host Peter Shankman as he kicks off the ninth season of the Faster Than Normal podcast with Rachel Watts, the owner of Doodles and Sketches. Rachel shares her journey of managing mental health, entrepreneurship, and raising a neurodiverse child. Discover how she built a powerful online community and the challenges she faced along the way.   Our guest today, Rachel Watts, founder of *Doodles and Sketches*, is a neurodiverse entrepreneur who creates fandom-inspired merchandise. Living with autism, ADHD, and chronic illness, she candidly shares her journey of balancing mental health, parenting a neurodiverse child, and running a business. Following a mental health hospitalization, Rachel shifted her focus from business promotion to authentic self-expression on social media. Her openness has cultivated a deeply engaged online community, echoing the influence of early parenting bloggers. Her story underscores both the struggles and triumphs of neurodiverse entrepreneurship and the transformative power of vulnerability and connection online. We are grateful you are here- Enjoy! 01:45 - Introducing and welcome Rachel Watts! 03:30 - Threads versus ‘the old days’ 04:00 - On mental recovery, socials, community building and authenticity. 05:20 - How to find a topic and learn from trusting your community 06:00 - A little about talking representation and politics 06:38 - Dealing with criticism and opinions with positivity as a neurodiverse person 07:31- Rachel was not diagnosed with Autism until she was 28. 07:40 - About dealing with pushback in verbal confrontations 08:50 - A note about representation, curiosity, caring patience and compassion 10:30 - ON ADHD and Social media ‘self-controls’ and choices in 2025 11:15 - Why did you get diagnosed; what made you pursue testing? Ref: Dialectable Behavioral Therapy DBT 13:50 - On finding a provider and the ideal mental healthcare team members Ref: EMDR 15:50 - On how women and men present differently with behaviours and symptoms of being neurodivergent 17:60 - On finding the best team, advocating for your children.. and why you must learn to trust your gut. 18:15 - On how good mental health is a Practice! 19:00 - How can we find your awesome work!?  www.doodlesandsketches.com 19:42 - This is Peter’s Sweatshirt Era (SB’s too btw -Ed) 20:40 - Protect Queer Kids - cheers! 21:00 - Thank you for being here!! Give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Our Guest today is Rosie Elvin, an ADHD coach, trainer, and educator who champions neurodiversity and inclusive design. Rosie, diagnosed with ADHD later in life, as she teaches architecture. Our discussion centers on the importance of Inclusive design, and naturally working with, rather than against neurodivergent brains. A little more about Rosie: Rosie Elvin is an ADHD coach, trainer, and educator passionate about helping individuals and workplaces embrace neurodiversity. Following her own late ADHD diagnosis at 43, Rosie founded ADHD Focus, where she provides coaching for adults with ADHD and delivers engaging training sessions on neurodiversity in the workplace. Her work blends lived experience with professional insight, supporting clients to understand their unique strengths, navigate challenges like executive functioning and emotional regulation, and build strategies that work with their brains, not against them. Rosie also teaches architecture part-time at Nottingham Trent University, where her interest in social justice and inclusive design shapes both her teaching and advocacy. Through her writing, speaking, and coaching, she challenges outdated narratives around ADHD and champions a strengths-based, human-centered approach. Whether she’s coaching, writing articles, or leading workshops, Rosie’s mission is clear: to create environments where neurodivergent people are understood, empowered, and celebrated. Enjoy! [You are now safely here, feel free to breathe] Intro and Welcome Rosie Elvin!  01:10 - So, what is inclusive design? 02:57 - Coaching Strategies for Neurodivergent individuals 03:20 - We don't often consider design's role in neurodiversity or ADHD, similar to how the world is designed for right-handed people; it seems designed for "normal brains." 04:12 - When coaching, how do you incorporate design, and what key strategies work for both neurodivergent and neurotypical individuals? 04:30 - If someone comes to you feeling lost or stuck, how do you help them shift their perspective? 05:47 - Understanding Neurodiversity and Its Impact 08:06 - Much of the problem stems from being told we're "broken" or "not good enough" for so long. 08:39 - On the journey of Self-Acceptance and Advocacy 11:20 - It's difficult to un-ingrain lifelong beliefs. 11:43 - When you were growing up, neurodiversity "didn't exist"; it meant being disruptive. 12:33 - Many first-world countries still don't discuss it. 13:13 - You're so talented and good at what you do. 14:48 - This seems like a classic ADHD response: identifying a problem and immediately fixing it without overthinking. 15:00 - Rosie, where can everyone find you? 16:55 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Rosie Elvin: LinkedIn: ADHD Focus, Rosie Elvin Website: www.adhdfocus.co.uk Instagram: @rosie.adhdfocus (Less active, as mentioned in the interview, but her LinkedIn and website are preferred contact methods) Peter Shankman: Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today Dr. Sarah Fajgenbaum-Tesja, MD, is a board-certified psychiatrist with clinical expertise in treating anxiety, mood disorders and ADHD.  She is the founder of Integrative Psychiatric Services, based in Montclair, New Jersey, where she provides in-person care and telepsychiatry across New Jersey and Pennsylvania. Her clinical approach integrates psychopharmacology, psychotherapy, and evidence-informed complementary modalities—including lifestyle medicine, light therapy, and nutritional supplementation. Dr. Fajgenbaum-Teslja is committed to trauma-informed, neurodiversity-affirming care and frequently collaborates with psychotherapists and interdisciplinary teams to support comprehensive treatment planning. Today, Sarah discusses her unconventional path to psychiatry, her integrative approach, and observations on changing attitudes toward neurodiversity and mental health stigmas - stigmans which we are here to help permanently remove through using education, community encouragement, care, and entertainment. Enjoy! [You are now safely here, too]  01:00 - Introducing and welcome Dr. Sarah Fajgenbaum-Tesja! 01:45 - Could you please share a bit about your background and education? 03:20 - Was your path to this career revolving around Psychiatry what you expected? 03:39 - Why do you think ADHD diagnoses have increased, especially among parents and their children? 04:44 - Despite progress, why does stigma around mental health, especially for kids, still exist? 08:16 - What trends are you seeing in neurodiversity and ADHD treatment? 10:10 - How do you help new patients who feel anxious, or even ashamed about seeing a psychiatrist? 12:22 - How can people find you? @integrativepsychiatrynj on INSTA  Facebook  LinkedIN  YouTube and via her company's website: Integrative Phychiatric Services aka https://njips.com/ 12:55 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Today we are so happy to have Cynthia Murray join us! She’s the Founder + Recipe Developer of 4Legz Dog Treats!  So, she was born deaf. From an early age she found deep connection and comfort with animals, especially dogs. Over the years, she began rescuing deaf dogs and realized just how much love, loyalty, and understanding they offer, often without a single sound. They became her inspiration. Frustrated by the lack of healthy, transparent dog treats, she started baking her own using only human-grade, organic ingredients. She knew her furry family members deserved better—treats that were simple, safe, and made with love. And that’s how 4Legz was born. In 2025, her company is so much more than just a happy dog treats company. 4Legz is rooted in purpose. They support animal rescues and are committed to creating inclusive employment opportunities for individuals with disabilities. -As someone who has navigated life with a disability, she understands how powerful it is to be included, empowered, and seen. Every bag of 4Legz treats represents more than quality ingredients—it stands for health, compassion, and change. When you support 4Legz, you're not just giving your dog something wholesome and delicious—you're helping build a more inclusive and caring world. Enjoy! [You are now safely here] 00:45 - Intro and Welcome Cynthia Murray, Founder of 4Legz All Natural Dog Treats  01:30 - You started this great company, but tell us your backstory—how you came into this idea, your childhood, you know, the whole thing. 04:45 - It sounds like the concept for the company is rooted in the fact that disability does not mean unable, right? 07:00 - Please tell us about success stories you’ve enjoyed with 4Legs? 10:00 - Broader Impact on Families and Community. It sounds like there’s an incredible overall benefit—not just for the employees, but for their families and the community, or?  Discussion about the positive ripple effects on families and the broader community when individuals with disabilities are empowered and supported 11:30 - Let’s talk about Four Legs for a bit. How is the business going? How are you growing? What’s next? 14:10 - How can people find you, Cynthia?  WEB:  https://4legZ.com/  SOCIALS: @4legzdogtreats on INSTA  YouTube, TikTok, FB 14:26 - Thanks so much for listening to Faster Than Normal. Please join us again here, very soon! Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.  Today we are lucky to share a few minutes with Steph Sprenger. She is a writer, producer, stand-up comic, and single Mom to two teenage girls. She produces Listen To Your Mother Boulder, a live storytelling show, and facilitates creative writing workshops for midlife women at The HerStories Project. As co-host of The Mother Plus Podcast and columnist at The Reclamation Era, she champions women who want to understand and celebrate their neurodivergence, especially at midlife. Steph is currently working on a memoir, “Breadcrumbs Across Suburbia” which is the story of a nostalgia pilgrimage which turns into a therapeutic reclamation by way of visiting her 17 prior homes; which we will talk about a little, in addition to learning about the path she followed which led her here. [You are now safely here, too]  Enjoy! 01:48 - Introducing and welcome the multi-talented Steph Sprenger!! 01:51 - Please share with us your background, and about why you were diagnosed?  Ref: perimenopause 02:47 - How did your ADHD diagnosis change your perspective on yourself and your family? 03:04 - What were some of the biggest challenges or surprises along the way? Ref: Inattentive ADHD 04:00 - Growing up, did you feel something was different with you, but you couldn't pinpoint just what? 04:08 - On “why can’t I”, neurodivergence and personal coping mechanisms in relationships and work 05:07 - What specific tools have helped you figure out your brain? Ref: Internal Family Systems - Therapy 06:22 - About applying the wrong operation manual to your personal operating system. 07:11 - If you are Inattentive ADHD, your external behavior is only extension of what’s happening to you, and your thoughts internally. 07:37 - Not everyone has a constant-running inner dialogue ..wait, What?!?  Ref: A Neurodiverse Namaste on radar/tractor beam 08:49- ADHD changes as you become older as you gain perspective and better tools 10:35 - Family and best friends can really be one and the same. ADHD is never a copout. 11:57 - Is there something to ADHD and divorce? Can dueling ADHD Superpowers produce conflict? 12:15 - On fun tool kits like: setting relationship expectations, meeting specific needs, and respect for systems we neurodiverse in place such as: “Watering Wednesday, or Fridge Friday”.  13:33 - Peter's Article in Medium. Ten Ways to be Happier When You Live/Love Someone Diagnosed With ADHD #trust #wetriedreallyhard #notbroken #guilt 14:00 - On parenting and leading by example with sensitive language choices and non-shaming positivity 14:48 - On the importance of good friends who also “speak your language” 15:53 - Tell us what you’ve learned by working in tandem with Moms and neurodiverse women? 18:00 - An example of parenting, but also personal systems that are working, consistently 19:20 - More on rituals and rigorous systems. ref: What is a mnemonic device as pertains to psychology? 20:32 - Smarthomes are good for you- you should not feel like you are being chased by a bear in the morning 21:36 - On breaking stereotypes and how it is excruciatingly difficult sometimes. 22:10 - How can people find you? @mother_plus_podcast on INSTA and via  https://stephaniesprenger.com/ 22:55 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today, Maya Salwen is a transformation consultant at Accenture where she helps organizations navigate complex change. She’s also spent the past few years on a personal transformation journey, leveraging a range of tools to grow physically, emotionally, and spiritually. Maya has found the systems that keep her grounded in the chaos of Work life and Mom life—something she’s learned to navigate as a neurodivergent adult, living with ADHD and aphantasia (a condition where the mind’s eye can’t visualize images). She’s also overcome challenges related to depression and hyper-somnia, a chronic sleep disorder, building a life that supports her energy, focus, and well-being. She lives in New York City with her husband, their two sons, a dog, and loves connecting with others who are building lives that work on their own terms. Enjoy! [You are now safely here] 01:18 - Introducing and welcome Maya Salwen  Refs: Accenture,  Aphantasia 02:33 - How and what do you use to be successful consulting at Accenture, after joining in March, 2020? 03:50 - How to use captions in Microsoft Teams! 05:23 - What are the top 5 tools you use, in addition to live captions, in your very demanding job in corporate? 06:43 - Ref: Brain.FM and our interviews, (part 1/ part 2), with CEO Daniel Clark 07:00 - Setting yourself up for success while out of the work place, time management + routines around the house 07:52 - 10pm bedtime? ref: Moon Brew for sleep a few hours before bed and removing digital gadgets 08:50 - On morning routines and habitual disciplines 09:31 - On understanding how to adjust your sleep schedule; if you’re a night owl.  Ref: Robin Sharma book 11:00 - What happens if your routine and schedule get out of whack? 12:00 - On parenting and your morning rituals 12:48 - Living by example works 13:28 - What advice would you give to those diagnosed as ADHD/Neurodivergent and perhaps in Gen Alpha; who are looking for new jobs, especially in the corporate sector? Ref: what is an ERG Program? 16:44 - On sleep studies, a Hypersomnia diagnosis, and about sharing personal things with your work family 17:28 - How can people find you? @MayaLeah on INSTA 17:52 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD or their neurodivergent mind? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.   Ari Tuckman, PsyD, MBA is a psychologist, international presenter, and ADHD thought leader. The author or acclaimed ADHD After Dark, today joins us after a few years to tell us about his highly anticipated fifth book, The ADHD Productivity Manual. You can find more information about his books, his podcast More Attention, Less Deficit, upcoming and recorded presentations and contact information at adultADHDbook.com.  Enjoy! [You are now safely here] 00:42 - Thank you for listening and for subscribing!! [Episode 332 I believe, but we will be 10 years old, wowzers! -Ed] 01:20 - Introducing and welcome back Ari Tuckman! 02:00 - COVID - 2025? 02:30 - Check out Peter’s interview with Ari about his book ADHD After Dark Interview here! 02:50 - Tell us about your new book The ADHD Productivity Manual 03:00 - Fitting the pieces of lists together, and how we can get stuff done, better and quicker 04:20 - It’s an easy read, right? 04:47 - What are you dealing with in your brain today? Let us know if the comments! 05:22 - Lazy, Stupid, Studio, or Crazy? 05:55 - On starting the learning late, and focusing on the right lessons and rituals for us. 06:40 - Experiences are our own 07:00 - On being kind to others. And dogs, and cats, all of the pets. 08:11 - On the importance of community support, and laughter 08:50 - On being a good person. A mentor who speaks your language/same brain. 10:05 - 5 FAST THINGS from the book: How to live with: Schedules, To Do Lists, and ALARMS and deadlines How to handle social stuff, and others’ expectationa of you and your work How to have faith and deal with the process, experience your experience; but show up and keep showing up. On focusing on the process and not giving up on the daily confusion or frustration. What’s the point anyway? 12:25 - A final thought on personal effectiveness and productivity using ADHD 13:06 - How can people find you? More Attention, Less Deficit also at adultADHDbook.com 13:18 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! D you know of anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! See you shortly! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is psychologist, international speaker, and the CoFounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Anhalt studied psychology at the University of Michigan and attained Masters and Doctorate degrees in Clinical Psychology in Berkley, California. She conducted her doctoral research on ADHD and Success Without the Use of Medication and has spent the past two decades working clinically with executives, founders, and tech employees to support their emotional fitness. Dr. Anhalt has matched more than 800 people into therapy and has collaborated with some of the fastest-growing technology companies in the world including Google, Salesforce, NBCUniversal, NASDAQ, and the NBA. [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:20 - Introducing and welcoming Dr. Emily Anhalt. 01:44 - Emily in her own words.  02:13 - Emily’s research on adult ADHD success without the use of medication.  02:29 - 3 keys to success alongside your ADHD.  04:45 - Is ADHD a good or a bad thing? 06:25 - Reframing ADHD. 06:53 - Gen Zers are standing up for their mental health and destigmatize ADHD.  08:03 - Social media is flipping the way we view mental health and ADHD.  08:56 - But it’s also paving the way for “Dr. TikToks” to take over.  10:07 - Al as a tool for the neurodiverse brain.  11:31 - Why AI is a tool and not a way to diagnose or get therapy.  12:08 - Emily’s new book, “Flex Your Feelings, Train Your Brain to Develop the Seven Traits of Emotional Fitness.” 13:44 - Connecting with Emily. 14:16 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! Connecting with Emily: Website: dremilyanhalt.com Instagram: @dremilyanhalt LinkedIn: Dr. Emily Anhalt X: @dremilyanhalt Don’t forget to pre-order Emily’s debut book, Flex Your Feelings, Train Your Brain to Develop the 7 Traits of Emotional Fitness before it launches on May 13, 2025!  My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is family man, entrepreneur and CEO, Mike Dos Santos. Mike is the CEO of Versatile Studios, a production studio with offices worldwide, the creator of Versa Battery and Co-Founder of Crane Properties LLC and Crane Property Holdings LLC. Mike is also a former partner in One Drop Rentals and a former director for Quixote Studios New York. Today, Mike shares how he has learned to stay focused amidst his busy schedule and he and Peter discuss how exercise has been a game changer for both of their careers.  Born and raised in Boston, Mike was drawn to photography at an early age and graduated from Northeastern University in 2003 with a degree in Computer Science and a minor in Photography. Mike completed his photography degree at the New England School of Photography and started in the photo industry as an assistant, worked in digital tech, and was a retoucher and photographer before establishing his own digital production studio, Versatile Studios, in Manhattan and Los Angeles. In addition to Versatile Studios, Mike and his partner, Shawna, created Crane Properties, a real estate redevelopment company investing in the North Shore of Boston as well as Crane Property Holdings with real estate holdings across the United States.    [You are now safely here] 00:40 - Thank you for listening and for subscribing! 01:20 - Introducing and welcoming Mike Dos Santos, CEO of Versatile Studios.  03:15 - How Mike juggles his busy schedule with #ADHD. 04:56 - Why trusting your employees is a game-changer for your business.  05:28 - What excites Mike most about his busy days? 07:25 - How to persevere when tasks are boring as someone with #ADHD.   07:58 - Brain.fm to help #ADHDers focus on boring tasks (use this link to get brain.fm for FREE for 30 days exclusively for FTN listeners) 09:32 - How working out first thing in the morning can help #ADHDers to crush the day.  12:18 - Peter and Mike talk about their favorite workouts.  15:05 - Connecting with Mike.  16:06 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! Connecting with Mike: Website: Versatilestudios.com Instagram: @mikedos22 Don’t forget to click this LINK to access 30 days of brain.fm for FREE exclusively for Faster Than Normal listeners.  My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman  

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Angela Engel, founder of the Collective Book Studio.The Collective Book Studio is a publishing company that is committed to honoring every author’s voice through the entire creative process. Angela created The Collective Book Studio because she saw a need for a new kind of publishing business: one that adhered to the author’s vision every step of the way. Angela’s experience in traditional publishing supports her keen eye for bringing beautifully crafted books to life. Her passion for literature and innovative thinking influences every product she undertakes, ensuring each book reflects the unique vision of its creator.  [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:20 - Introducing and welcoming Angela Engel.  02:40 - Why doesn’t everyone write a book?  04:11 - So you have an idea for a book, what now? 05:16 - So you wrote a book. What’s next?  06:48 - So you found a publisher. How do you promote your book? 08:09 - What makes Angela's Collective Book Studio different? 11:40 - Inside Angela’s experience as a mom to a teenage girl with #ADHD.  14:28 - Connecting with Angela.  15:38 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Connect with Angela:  LinkedIn: @Angela Engel Website: Collective Book Studio  Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Dan Clark, CEO of brain.fm, a platform that helps you work better through music by stimulating your brain with gentle rhythmic pulses that support attention. Dan has been fascinated with technology and passionate about its ability to positively impact the world from a young age. He started building websites when he was 13, began a design and advertising business at 18 and has driven millions in revenue for multinational brands. Dan has truly been at the forefront of using technology to exponentially grow successful businesses.  Dan was one of brain.fm’s first users. The story of how he came to be CEO demonstrates Dan’s drive to use technology for positive impact. Dan called the company 12 times before they agreed to bring him in for an interview. When he did receive an offer, he jumped at it (“jumped” as in, he worked for FREE for the first few weeks!) Dan worked his way to brain.fm’s Head of Technology and is now CEO. As CEO, Dan is constantly striving to build a company that will change the world through music and be one of the best companies for people to work for and grow with.  [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:20 - Introducing and welcoming Dan Clark, CEO of brain.fm. 01:50 - Updates on brain.fm since we last talked to Dan.  03:42 - Brain.fm in a nutshell and how they help people focus. 05:30 - Why music can be a gamechanger for people with #ADHD.  06:40 - Solutions tailored to each person.  08:06 - The science behind brain.fm.  12:12 - What’s next for brain.fm. 14:30 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Connect with Dan on LinkedIn  Check out brain.fm today!  Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Cat Duval. Cat is a transformational coach, speaker, and founder of Nine Lives Yoga, specializing in helping neurodiverse entrepreneurs—especially ADHDpreneurs—overcome burnout and thrive. With over a decade of experience and a global reach of 25,000 clients in 11 countries, Cat integrates neuroscience, mindfulness, and yoga philosophy to empower individuals to unlock their potential. Her signature 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—guides clients to create routines that prioritize well-being, growth, and connection. Cat’s work has supported progressive business owners and blue chip companies like Microsoft, Unilever, and the National Health Service (NHS.) Her latest project, ADHDpreneurs, is geared towards spreading the practices to boldly go from flux to flow, no matter your stage of business.  [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:03 - Introducing and welcoming Cat Duval!  01:52 - Cat’s story and how she ended up working with ADHDers. 03:45 - Using yoga to slow down with ADHD.  06:03 - Finding mental balance through flow states.  10:03 - Visualization and how Cat discovered yoga. 12:53 - Connecting with Cat and accessing her exclusive Flow Hacks Action Pack for Faster Than Normal Listeners.  13:36 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Connect with Cat Website: www.catduval.co.uk Facebook: Cat Duval Instagram: @cat.duval YouTube: @CatDuvalNineLivesYoga LinkedIn: Cat Duval Get access to Cat’s Flow Hacks Action Pack created just for Father Than Normal Listeners here!  Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman  

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Emily Gironda. Emily has 20 years of teaching and instructional design experience. She began her education career in high school English classrooms, specializing in teaching writing and metacognition (that is thinking about one’s own thinking.) Emily’s expertise extends to curriculum development, including programs for gifted and neurodivergent learners at the University of Virginia. [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:54 - Introducing and welcome Emily Gironda 02:34 - Why does Emily post on Threads? 04:05 - 2E schools and Emily’s experience writing curriculum  06:19 - What are the first things you notice when evaluating for neurodivergent thinkers? 09:14 - Student attention factors  10:12 - What do gifted students really need?  12:02 - Wrestling with the exclusive class aspect of giftedness 12:42 - What would you say to a parent who is looking at their child in a regular school and saying, “something isn’t clicking”? 14:04 - Connecting with Emily on Threads 19:35 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Connecting with Emily: Threads: @emily.anne.g Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman  

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Antonia Bowring is a leading executive coach in New York City, working with founders, C-Suite executives, and leadership teams to unlock their potential. One of her specialties is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. As a frequent speaker, Antonia tackles topics like leadership mindset, ADHD in the workplace, and communication strategies. Her articles for the Forbes Coaches Council are widely read, and The American Reporter named her one of the 10 leadership coaches to watch in 2022. Antonia’s first book, Coach Yourself: Increase Awareness, Change Behavior, and Thrive empowers leaders to flourish as individuals and thrive at work. Her latest ebook, ADHD Success Planner: Your Simple Guide to Boost Productivity with Less Stress, offers tangible tools for ADHDers to pursue their goals with greater ease. When she’s not coaching or writing, Antonia is passionate about her family and endurance fitness challenges. While she lives in New York City, British Columbia is home in her heart. Learn more about her work at ab-strategies.com. [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:02 - Introducing and welcome  03:00 - Antonia’s take on endurance fitness  05:19 - Working with neurodivergent executives 07:33 - Biggest roadblocks for executives 10:06 - The importance of step goals  12:32 - Increasing blood flow to increase focus 13:40 - Antonia’s E-book that breaks down planning and prioritizing 15:50 - Planning as a security blanket for your weekly to-dos 16:57 - Connecting with Antonia 17:45 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!   Connect with Antonia:  LinkedIn: Antonia Bowring TikTok: @antoniabowring963 ab-strategies.com   Planning and prioritizing with ADHD can be difficult. Antonia has created a system for planning, prioritizing, and getting stuff done! Purchase your copy of Antonia’s ADHD Success Planner here.  Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.   Our guest today is Aleksandra Czech-Seklecka. She is an entrepreneur originally from Poland, now living in Scotland. Her career journey has been diverse and shaped by a deep curiosity and drive to pursue multiple passions, holding degrees in cross-cultural psychology, media psychology, and cultural studies with a specialization in Japanese culture, along with certification in the Japanese language. In her own words: Growing up, I faced many challenges. I come from a difficult family background and was bullied throughout most of my life, which deeply impacted my self-esteem. These experiences, combined with the struggle of living with undiagnosed ADHD and with chronic pain, with undiagnosed endometriosis, pushed me to develop resilience and determination. I learned early on how to persevere, which has shaped the way I approach life and business today. After a few career starts I moved into project management at Samsung R&D Institute Poland, gained certifications in Prince2 and Agile, and co-created a Project Management Office for Android commercialization across Europe. After moving to Scotland, my career took an unexpected turn due to health challenges. I was diagnosed with endometriosis (finally after 20 years of suffering), which required multiple surgeries and led to a significant gap in my employment. This challenging period pushed me to reinvent myself, and I decided to focus on building my own business. During this time, finding work was made even more difficult by the timing of Brexit, which created additional barriers. So instead of banging my head against the wall, I decided to build my own business. I had many ideas, but I was constantly searching for something that could truly help others because I love helping people. That’s when VanFill was born - an on-demand platform connecting customers with transport providers using empty spaces in vans and trucks, helping underserved communities access delivery services. The idea came to life when I organized a collection of medical supplies in Scotland for Ukraine. I realized that this platform would be another way I could help others. I turned this idea into reality by learning no-code tools to build the prototype. Since then, I have participated in numerous accelerators and business programs to develop the skills and networks needed to bring VanFill to life. Throughout my life, I’ve been actively involved in volunteering - supporting women with chronic pain and health conditions, working with different charities, and helping minority groups. In addition to my entrepreneurial work, I am deeply committed to advocating for women living with chronic illness and chronic pain. As someone who also lives with ADHD, I know firsthand the mental and physical hurdles that can arise. Through my journey, I want to inspire and empower women facing similar challenges to pursue their goals despite the obstacles. Currently, I am writing a book aimed at helping entrepreneurs, with a special focus on those living with ADHD and chronic conditions, offering guidance and inspiration for navigating the challenges of building a business while managing health difficulties and living with ADHD. I believe that no matter the challenges - be it chronic pain, personal struggles, or professional roadblocks - there is always a way forward. We just need to find the right map and guidance to not get lost on our way. Enjoy! [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:20 - Introducing and welcome Aleksandra Czech-Seklecka! Ref:  https://www.vanfill.co.uk 02:50 - What was growing up with ADHD like for you in Poland? 04:00 - On finding a focused pursuit for her passions and talents 05:40 - Endometriosis and finding a name for what was wrong, in order to build a support kit 06:50 - On adjusting to being ADHD 07:20 - About not knowing what’s wrong with your partner 08:10 - Explaining the gap in her resume/CV 09:10 - On rethinking her life after being diagnosed and not being able to walk for a year 10:00 - On finding her niche  10:50 - On starting your own business with ADHD and how to avoid being bored 12:15 - On social media marketing, distractions/choices and being ADHD 13:00 - About the benefits of time blocking, logging ideas and setting priorities  13:58 - What other rules and tools do you put into play to make sure things happen? 15:20 - On overwhelm and emotional processing 16:02 - Never underestimate screaming out in nature with friends! 16:50 - Spousal help and office/task management 18:06 - How can people find you? Via https://www.vanfill.co.uk also on LinkedIn  And @akaiworlds on Instagram and LinkedIN 18:30 - Forthcoming book teaser 19:35 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Jeff Johns is a lifelong adventure traveler and filmmaker who has spent nearly half of his life abroad, with the last twelve years as an expat living throughout Asia, the Middle East, and Europe. Graduating with honors from the Brooks Institute of Photography in 2010, Johns is a passionate storyteller with a degree in documentary filmmaking and visual journalism.  As a successful television producer, he has created popular shows for Discovery Channel, National Geographic, and the BBC. As the co-creator of the adventure travel platform “What Doesn’t Suck?”, he has filmed and published videos from Everest Base Camp to the Great Pyramids, and the Albanian Alps to the Greenland ice sheet. Watched over 15 million times by a growing worldwide audience of 250,000, these travel guides highlight unique and off- the-beaten-path locations made accessible to even the novice traveler. Jeff continues to work in the travel space as a senior creative producer for Booking.com and resides in the Netherlands with his French wife and their trilingual third-culture daughters. He struggles to keep up with all three. Enjoy! [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:02 - Introducing and welcome Jeff Johns! Ref: https://www.whatdoesntsuck.com 02:20 - Tell about remote bars in Thailand; how did you wind up there? 02:28 - You were diagnosed with ADHD in High School, but you pursued a different course of management. Tell us! 04:30 - On eliminating the day-to-say of living in the US 05:07 - Did you miss a support system, kind of living on your own? 05:38 - On traveling to feel “nothing” 06:40 - How did you channel your talents into Television production? 07:38 - What tools did you develop for yourself as you were traveling and working? 09:00 - What gave you the strength to keep your momentum streak going?  Ref: DuoLingo  09:58 - What’s a day in your life like? 10:40 - On how rituals and resolutions work 12:10 - What do you do when you get overwhelm? 13:00 - Pre-dawn exercise rides (sometimes with police) 13:23 - How can people find you? His books are on Amazon and via https://www.whatdoesntsuck.com  Socials @WhatDoesntSuck at Facebook  INSTA YouTube 14:04 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman